Weigh In record (no journal entry) for 12 March 2018
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74.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 65.44g | Prot: 66.18g | Carbs: 213.81g.
Breakfast: 鮮奶茶, 大餅. Lunch: 番薯/地瓜（去皮，水煮）, 雞蛋（整個）, 卡滋 蕃薯脆片 （卡滋）（夾鏈袋裝）, 番茄, 豬排, 萵苣. Dinner: 番薯/地瓜（去皮，水煮）, Red Bull Red Bull , 雞蛋（整個）. Snacks/Other: 豬排, 秀珍菇, 雞蛋（整個）. more...
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1819 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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