itsqwedsa's Journal, 12 Mar 18

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17.7

56.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

2162 kcal

Fat: 107.47g | Prot: 123.59g | Carbs: 172.59g. Breakfast: 白饅頭, 水煮蛋. Lunch: 綠豆湯, 番茄炒蛋, 食藥署統計不結球萵苣(A菜), 豆腐, 油炸雞腿（無粉漿，吃皮）. Dinner: Costco 無骨牛小排, Nisoro 南洋叻沙豚腱麵. Snacks/Other: 三星蔥牛軋餅(一盒18入). more...

1861 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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itsqwedsa's Journal, 12 Mar 18

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