Weigh In record (no journal entry) for 12 March 2018
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73.4 kg
Lost so far: 4.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 21.40g | Prot: 37.77g | Carbs: 76.17g.
Breakfast: 사과, 삶은 계란흰자. Lunch: 계란찜, 두루치기, 밥. Dinner: 뉴트리디데이 단백질 쉐이크. Snacks/Other: 매일 아몬드브리즈 오리지널. more...
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Losing 6.3 kg a Week
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