Weigh In record (no journal entry) for 12 March 2018
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48.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 46.88g | Prot: 8.15g | Carbs: 12.86g.
Breakfast: Nature's Way MCT Oil, 아이허브 기버터, 스타벅스 (Starbucks) 라벤더 얼그레이 티 (Tall). Lunch: 딸기, Ghirardelli Intense Dark 86%. Dinner: 딸기, 롯데햄 의성마늘햄. more...
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Losing 0.7 kg a Week
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