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soccer-korea.27173715
Journal
12 Mar 18
soccer-korea.27173715's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
67.2 kg
Lost so far:
9.2 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1612 kcal
Fat: 57.63g | Prot: 125.21g | Carbs: 141.81g.
Lunch:
サイゼリヤ 真イカのパプリカソース, サイゼリヤ やわらかチキンのサラダ, サイゼリヤ フォッカチオ.
Dinner:
サラダ, ご飯, タッカルビ.
Snacks/Other:
明治 おいしい牛乳 (200ml), ザバス ホエイプロテイン100 バニラ味, ザバス ミルクプロテイン.
more...
1648 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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soccer-korea.27173715's Weight History
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