Weigh In record (no journal entry) for 11 March 2018
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 26.27g | Prot: 97.54g | Carbs: 167.54g.
Breakfast: Mleko z 2% Tłuszczu, Kaufland Corn Flakes. Dinner: Bitki Wołowe, Surówka z Kiszonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Makaronem. Snacks/Other: Tyskie Piwo, Develey Sos Chilli, Hortex Warzywa na Patelnię, Filet z Kurczaka, Jabłko. more...
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2241 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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