Weigh In record (no journal entry) for 11 March 2018
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92.8 kg
Lost so far: 6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 106.14g | Prot: 27.43g | Carbs: 18.21g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Repolho, Frango Assado. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
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Losing 2.6 kg a Week
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