Bandraid's Journal, 11 Mar 18

Bandraid's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2018

66.1 kg Lost so far: 8.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

559 kcal

Fat: 25.36g | Prot: 24.82g | Carbs: 56.29g. Breakfast: Coffee with Milk. Lunch: Grated Cheddar Cheese, Bacon, Pita Bread, Mayonnaise, Heinz Tomato Ketchup. Dinner: Mayonnaise, Grated Cheddar Cheese, Pita Bread. Snacks/Other: Twinings Green Tea, Cheddar Cheese. more...

1741 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bandraid's Weight History

View Complete History

Bandraid's Journal, 11 Mar 18

Submit a Comment

Bandraid's Weight History