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Bandrai
Journal
11 Mar 18
Bandrai's Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
66.1 kg
Lost so far:
9.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
512 kcal
Fat: 22.02g | Prot: 21.39g | Carbs: 56.03g.
Breakfast:
Coffee with Milk.
Lunch:
Pita Bread, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Ketchup, Bacon.
Dinner:
Mayonnaise, Pita Bread, Grated Dry Cheddar or American Type Cheese.
Snacks/Other:
Lipton Pure Green Tea, Cheddar Cheese.
more...
1741 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Bandrai's Weight History
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