Weigh In record (no journal entry) for 11 March 2018
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 133.65g | Prot: 75.28g | Carbs: 295.12g.
Breakfast: Café, Pan Integral, Palta. Lunch: Arroz Blanco (de Grano Largo, Cocido), Quaker Quadritos de Avena, Colun Yoghurt Light, Frutillas, Piña. Dinner: Completo Italiano, Coca-Cola Coca-Cola Zero. more...
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2433 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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luis.ruz06's Weight History
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