Weigh In record (no journal entry) for 11 March 2018
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72.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 57.26g | Prot: 60.84g | Carbs: 16.82g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (85% Magro / 15% Gordo), Perdigão Margarina Claybom. Dinner: Alcatra. Snacks/Other: Amendoim. more...
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Gaining 1.4 kg a Week
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betthgarcia's Weight History
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