Weigh In record (no journal entry) for 11 March 2018
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72.4 kg
Lost so far: 12.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 77.21g | Prot: 51.99g | Carbs: 39.89g.
Breakfast: Ameixas, Tamarine Tamarine Fibras, Itambé Creme de Leite Zero Lactose, Canela, Café, Bimbo Queijo Mussarela, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Agrião, Alface, Couve-de-Folhas, Bacon. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Andorinha Azeite de Oliva Extra Virgem, Berinjela Cozida, Copacol Filé de Tilápia Congelado. Snacks/Other: Castanhas de Caju, Canela, Itambé Creme de Leite Zero Lactose, Café, Chá (Infusão). more...
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Losing 0.8 kg a Week
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glauciani78's Weight History
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