Weigh In record (no journal entry) for 11 March 2018
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60.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 14.08g | Prot: 18.94g | Carbs: 48.28g.
Dinner: Orange, Instant Oatmeal, Carrefour Abon Sapi, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Whole Wheat Bread. more...
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steady weight
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