Polinabart's Journal, 11 Mar 18

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медленно,но верно

53.7 kg Lost so far: 0.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

883 kcal

Fat: 42.86g | Prot: 53.15g | Carbs: 70.67g. Breakfast: Изюм, Karums Сырок Творожный Глазированный Карамельный, Омлет или Яичница, Сахар, Овсяная Каша на Воде. Lunch: Karums Сырок Творожный Глазированный Карамельный. Dinner: Вареное Яйцо, КВЭН Котлеты из Лосося. Snacks/Other: Колбаса Варено-Копченая, Слайсы. more...

1624 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Polinabart's Journal, 11 Mar 18

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