Weigh In record (no journal entry) for 11 March 2018
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63.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 25.53g | Prot: 43.65g | Carbs: 37.67g.
Breakfast: Amigo Kuru Üzüm, Fındık, Ceviz, Badem, Yoğurt. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Izgara Tavuk. more...
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Gaining 2.8 kg a Week
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birkezdaha's Weight History
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