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Andreas Kreuger
Journal
11 Mar 18
Andreas Kreuger's Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
91.4 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
3568 kcal
Fat: 54.04g | Prot: 96.77g | Carbs: 281.68g.
Breakfast:
Mühlenhof Delikatess Mini Wiener, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Stockmeyer Hähnchenbrust Jalapeno.
Lunch:
Nudeln (Gekocht), Knorr Fix für Gulasch.
Snacks/Other:
Sternburg Export.
more...
2842 kcal
Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cooking - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Andreas Kreuger's Weight History
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