Weigh In record (no journal entry) for 11 March 2018
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118.8 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 99.67g | Prot: 178.92g | Carbs: 113.56g.
Breakfast: Milch (Vollmilch), Whey Protein, Gekochtes Ei. Lunch: Rösti (Tiefkühlware), Kartoffelsalat Beilage, Putenbrust Fleisch, Rindfleischsuppe, Kaspressknödel. Dinner: Olivenöl, Mais, Hofer Rote Rüben, Hähnchenbrustfilet, Schafskäse, SPAR Thunfisch Natur. Snacks/Other: Myprotein High Protein Chocolate, Milfina Kaffeesahne, Kaffee, Weißbier. more...
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Losing 0.7 kg a Week
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