Weigh In record (no journal entry) for 11 March 2018
|
86.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 54.60g | Prot: 77.56g | Carbs: 57.76g.
Breakfast: Yeşil Zeytin, Kaymak, Bal, Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta, Beyaz Peynir. Dinner: Karışık Yeşil Salata, Mezgit Balığı. Snacks/Other: Badem, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aksoykadir's Weight History
|