Weigh In record (no journal entry) for 23 January 2008
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56.9 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2008:
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991 kcal
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Fat: 52.86g | Prot: 65.34g | Carbs: 68.88g.
Breakfast: whey protein, reduced fat shredded cheese, eggs. Lunch: caeser dressing, lettuce, tomatoes, chicken breast. Dinner: parmesan, tomatoes, lettuce, chicken breast. Snacks/Other: chocolate chip cookie. more...
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1960 kcal
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Exercise:
run on treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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