Weigh In record (no journal entry) for 11 March 2018
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111 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 25.35g | Prot: 29.05g | Carbs: 32.62g.
Breakfast: Peaches, Tomatoes, Egg (Whole). Lunch: Smoked Salmon, Avocado and Cucumber Salad. Snacks/Other: Woolworths Oatmeal Digestive Biscuit. more...
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Losing 1.4 kg a Week
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