Weigh In record (no journal entry) for 11 March 2018
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56.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 24.52g | Prot: 14.28g | Carbs: 94.71g.
Breakfast: COSTCO 華師父三星蔥抓餅, 西雅圖 貝瑞斯塔無加糖二合一. Lunch: 大頭菜, 花椰菜. Snacks/Other: 餅乾, 芭樂. more...
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Gaining 2.8 kg a Week
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