Speedi87's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

72.8 kg Lost so far: 5.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

803 kcal

Fat: 43.88g | Prot: 65.03g | Carbs: 40.51g. Breakfast: Kaffee, Sojamilch, Gekochtes Ei, Erdbeeren, Foodspring Peanut Butter. Lunch: Rote Paprika, Gekochtes Ei, Zucchini. Dinner: Lidl Norwegisches Lachsfilet . Snacks/Other: Foodspring Protein Bar Chocolate Brownie. more...

2259 kcal

Exercise: Driving - 30 minutes, Volleyball - 2 hours, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Speedi87's Journal, 10 Mar 18

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Speedi87's Weight History