|
|
2174 kcal
|
Fat: 81.91g | Prot: 124.41g | Carbs: 241.24g.
Breakfast: Knorr Sopa de Fideos, Jumex Jugo de Manzana, Crema Agria (de Cultivo), Huevo (Entero), Aguacate, Bimbo Pan Integral (60g), Arándanos, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Plátano, Papaya, Clara de Huevo, MuscleTech Nitro Tech Whey Isolate . Dinner: Verde Valle Nuez en Mitades, Arroz Blanco, Pescado Plancha, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. more...
|
|
2078 kcal
|
Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesylpz25's Weight History
|