Weigh In record (no journal entry) for 10 March 2018
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.34g | Prot: 74.90g | Carbs: 133.50g.
Breakfast: AXA Fiberhavregryn, Önos Jordgubbssylt Lågkalori, Arla Lättmjölk. Lunch: Smör, Abba Vitvinssås För Ugnsbakad Torsk, Potatis (Skalad, med Salt, Kokt), Röding. Dinner: Bönbullar, Philadelphia Light, Kokt Ägg. Snacks/Other: Önos Jordgubbssylt Lågkalori, Arla Mild Lättyoghurt Naturell, Philadelphia Light, Arla Lättmjölk. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Malinois16's Weight History
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