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38.5/33 keto .8
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88.6 kg
Lost so far: 3.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 135.83g | Prot: 79.31g | Carbs: 40.84g.
Lunch: Ground Beef (80% Lean / 20% Fat), Sweet Onions, Zucchini, Contadina Organic Tomato Sauce, Kirkland Signature Extra Virgin Olive Oil. Dinner: Raisin Nut Cake, Great American Steak Company Beef Ribeye Steaks. more...
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Losing 0.1 kg a Week
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pokeyjoey's Weight History
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