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guzman123
Journal
10 Mar 18
guzman123's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
160.5 kg
Lost so far:
0 kg
.
Still to go:
65.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
1771 kcal
Fat: 42.16g | Prot: 206.84g | Carbs: 133.72g.
Breakfast:
Milk Land Ser Gouda w Plastrach, Pomidory Koktajlowe, Łosoś, Sonko Pieczywo Lekkie Żytnie.
Lunch:
Pilos Twaróg Chudy.
Dinner:
Biedronka Sushi Toshii.
Snacks/Other:
Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%.
more...
6370 kcal
Exercise:
Teaching - 10 hours, Swimming (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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guzman123's Weight History
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