Weigh In record (no journal entry) for 10 March 2018
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165.9 kg
Lost so far: 4.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.95g | Prot: 75.71g | Carbs: 108.18g.
Lunch: Sprite Sprite Refrigerante, Frango a Milanesa. Snacks/Other: Frango a Milanesa, Coca-Cola Coca-Cola, Plus Vita Pão de Forma Original, Qualy Margarina Cremosa. more...
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Losing 4.9 kg a Week
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brunomr1's Weight History
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