Weigh In record (no journal entry) for 10 March 2018
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72 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 35.13g | Prot: 64.30g | Carbs: 195.39g.
Breakfast: Zanahoria, Naranjas, Piña. Lunch: Fresas, Uvas (Tipo Americano, Despellejadas), Sopa de Pollo, Camote Camote Cocido, Pechuga de Pollo, Palta Hass. Dinner: Helado de Vainilla Dietética. Snacks/Other: Cerveza, Choclo. more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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