Weigh In record (no journal entry) for 10 March 2018
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118.9 kg
Lost so far: 0.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 99.21g | Prot: 214.02g | Carbs: 156.50g.
Breakfast: Nespresso Kaffee Kapsel, Gekochtes Ei, Milfina Joghurt 3,6%, Whey Protein. Lunch: Basmati-Reis (Gekocht), Gemüsepfanne, Halbes Hähnchen. Dinner: Zurück Zum Ursprung Dinkelweckerl, Laschinger Forellenfilet Geräuchert, Radieschen, Rote Paprika, Hofer Rote Rüben, Gemischter Salat. Snacks/Other: Myprotein High Protein Chocolate, Banane, Whey Protein. more...
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Losing 1.9 kg a Week
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