Weigh In record (no journal entry) for 10 March 2018
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78.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 84.12g | Prot: 149.43g | Carbs: 207.78g.
Breakfast: Bananas, Honey, Vanilla Extract, Osteo Bi-Flex Joint Health Triple Strength, Blueberries, GNC Triple Strength Fish Oil, Centrum Silver - Men 50+, Chobani Plain Whole Milk Greek Yogurt, Daisy 4% Small Curd Cottage Cheese. Lunch: Sabra Classic Hummus, Fratelli Mantova Pesto Genovese, Kirkland Signature Smoked Salmon, Milk (2% Lowfat with Added Vitamin A), Wasa Fiber Crispbread, American Cheese. Dinner: Vegetable Beef Soup (Home Recipe), Nabisco Premium Soup & Oyster Crackers, Kraft Light Creamy Caesar Reduced Fat Dressing, Spinach Salad. Snacks/Other: Pink Lady Apples, Lifeway Foods Lowfat Blueberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...
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2532 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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