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Cláudia Batalha
Journal
10 Mar 18
Cláudia Batalha's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
74 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
960 kcal
Fat: 56.46g | Prot: 50.43g | Carbs: 81.03g.
Breakfast:
Mamão Formosa, Queijo Coalho, Ovo Cozido.
Dinner:
Sadia Mortadela Defumada, Queijo Coalho, Cacau em Pó, Nestlé Ninho Zero Lactose.
Snacks/Other:
Extra Uva Rubi.
more...
2020 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Cláudia Batalha's Weight History
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