Weigh In record (no journal entry) for 10 March 2018
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 59.45g | Prot: 49.86g | Carbs: 185.49g.
Breakfast: Caribou Coffee Cinnamon Sugar Donut. Lunch: Ice Cream, Toni's Own Homemade Anisette Cookies, Beef Stew, Vegetable Beef Soup (Home Recipe). Dinner: Maker's Mark Bourbon Whiskey. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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