Weigh In record (no journal entry) for 10 June 2012
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123.5 kg
Lost so far: 12.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 36.41g | Prot: 75.99g | Carbs: 147.81g.
Breakfast: Plakjes 30+ Goudse Kaas Belegen, Tarwebrood. Lunch: Kaas 30+, Tarwebrood. Dinner: Salade met Diverse Soorten Sla, Kipfilet (Gekookt, Gebakken), Patat Frites. Snacks/Other: Rivercote Wheat Cripsbread, Knakworst. more...
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Losing 0.7 kg a Week
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