Weigh In record (no journal entry) for 10 March 2018
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95.9 kg
Lost so far: 4.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 78.77g | Prot: 57.75g | Carbs: 292.89g.
Breakfast: Monarc Rosinenbrötchen, Normaler Kaffee. Lunch: Teviana Bienenstich, Desira Mon Dessert Double Coffee, Normaler Kaffee, Gekochtes Ei, Eismann Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Schnittlauch Gartenfrisch, Mühlen Gold Kürbiskernbrot (44g). Snacks/Other: Bacardi Oakheart, SodaStream Cola, Aldi Iso Light (Flasche). more...
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3041 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Badminton - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Mischa2012's Weight History
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