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wedlina
Journal
10 Mar 18
wedlina's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
57.5 kg
Lost so far:
4.6 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
937 kcal
Fat: 15.37g | Prot: 61.09g | Carbs: 131.39g.
Breakfast:
Świeża Szynka, Good Food Wafle Kukurydziane Extra Cienkie.
Lunch:
Banan.
Dinner:
Lubella Makaron Pełnoziarnisty Świdry, Hortex Warzywa na Patelnię, Grillowana Pierś z Kurczaka.
Snacks/Other:
Good Food Wafle Kukurydziane Extra Cienkie, Szynka.
more...
1360 kcal
Exercise:
Marsz - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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wedlina's Weight History
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