Trenuk's Journal, 09 Jun 12

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Weigh In record (no journal entry) for 09 June 2012

87.7 kg Lost so far: 4.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2012:

951 kcal

Fat: 10.18g | Prot: 38.21g | Carbs: 183.10g. Breakfast: Echt Westfälisches Vollkorn-Brot, So Leicht, Tomaten. Lunch: Zucchini, Vollkornnudeln, Zerkleinerte Tomaten (Konserviert), Zwiebeln. Dinner: Mini Brotchips. more...

2667 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Running (jogging) - 8/kph - 22 minutes. more...

Gaining 7 kg a Week

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Trenuk's Journal, 09 Jun 12

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Trenuk's Weight History