Weigh In record (no journal entry) for 10 March 2018
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48.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 131.77g | Prot: 77.38g | Carbs: 42.86g.
Breakfast: 루어팍 가염버터, Lindt 엑설런스 다크 90%, 깻잎장아찌, 배추김치, 삼겹살, Nature's Way MCT Oil, 아이허브 기버터, 스타벅스 (Starbucks) 라벤더 얼그레이 티 (Tall). Lunch: Ghirardelli Intense Dark 86%, 피칸 너트. Dinner: 쌈장, 미역초무침, 더덕무침, 양파, 마늘, 부추, 양배추, 상추, 오리로스. Snacks/Other: 닭근위, 매운닭발, 딸기. more...
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Losing 2.1 kg a Week
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