an7337's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

74.1 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1821 kcal

Fat: 64.00g | Prot: 45.42g | Carbs: 295.32g. Breakfast: 勇伯地瓜酥（黑糖）. Lunch: 雞肉, 泡菜, 義美雞蛋豆腐, 五木細關東麵. Dinner: 義益地瓜酥, 勇伯地瓜酥（黑糖）. Snacks/Other: 天地合補玫瑰四物飲（原味）, 光泉鮮乳, 日清 (Nissan) Big 糖霜玉米脆片. more...

1976 kcal

Exercise: Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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an7337's Journal, 10 Mar 18

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