Weigh In record (no journal entry) for 09 March 2018
|
105.9 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 109.23g | Prot: 118.29g | Carbs: 146.22g.
Breakfast: Clementines , Mozzarella Cheese, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Scrambled Egg , Toasted Whole Wheat Bread, Water. Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Mustard, Boar's Head Corned Beef Top Round, Nature's Own 100% Whole Grain Sugar Free Bread, Best Choice Light Mayo, Water, Kroger Deluxe Mixed Nuts. Snacks/Other: Kroger Deluxe Mixed Nuts, Noosa Strawberry Rhubarb Yoghurt (8 oz), Apples , Quest Chocolate Brownie Protein Bar, Peanut Butter, Celery, Water. more...
|
|
1117 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Errands - 3 hours, Driving - 4 hours, Apple Health - 16 hours and 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|