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Aizekа
Journal
26 Feb 18
Aizekа's Journal, 26 Feb 18
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Срыв
91.7 kg
Lost so far:
9.1 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2018:
739 kcal
Fat: 44.74g | Prot: 68.34g | Carbs: 10.49g.
Breakfast:
Jacobs Кофе Растворимый Monarch, Яйцо Всмятку.
Lunch:
Jacobs Кофе Растворимый Monarch, Первая Свежесть Котлета Куриная Сливочная.
Dinner:
Jacobs Кофе Растворимый Monarch, Минтай Жареный.
Snacks/Other:
Jacobs Кофе Растворимый Monarch, Куриные Бедра (Кожа не Съедена).
more...
2422 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Padel Tennis - 15 minutes.
more...
Gaining 10.5 kg a Week
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Aizekа's Weight History
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