|
63.3
|
63.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 29.99g | Prot: 43.57g | Carbs: 54.47g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Eti Lifalif Yulaf Ezmesi, Süt (Tam Yağlı). Dinner: Konservelenmiş Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birkezdaha's Weight History
|