Weigh In record (no journal entry) for 09 March 2018
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 48.52g | Prot: 140.69g | Carbs: 225.22g.
Breakfast: Esselunga Mandorle Sgusciate, Sciroppo d'acero, Albume d'uovo, Ecor Farina d'avena Integrale, Mirtilli, Esselunga Fette Biscottate Integrali, Vis Più Frutta Light, Caffè (dalla Moca). Lunch: Come Una Volta Zucchine Grigliate, Auchan Olio Extravergine di Oliva, Scotti Gallette di Riso Integrali, Fagiolini Verdi, Rio Mare Tonno Super Naturale. Dinner: Patata Bollita, Gallo Riso Venere, Olio Extra Vergine di Oliva, Zucchine Cotte, Esselunga Filetti di Tonno a Pinne Gialle Surgelati. Snacks/Other: Biscotto Integrale, Mela, Albume d'uovo Cotto, Myprotein Impact Whey Isolate. more...
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2391 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Elena9685's Weight History
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