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allenjr
Journal
09 Mar 18
allenjr's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
93.4 kg
Lost so far:
15.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
998 kcal
Fat: 39.56g | Prot: 79.82g | Carbs: 79.24g.
Breakfast:
Fried Egg without Fat, Coffee.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Wild Atlantic Salmon, Trader Joe's Brussels Sprouts, Carrots.
Snacks/Other:
Grapefruit.
more...
2783 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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