Weigh In record (no journal entry) for 09 March 2018
|
80.8 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 48.75g | Prot: 70.82g | Carbs: 201.90g.
Breakfast: Starbucks Almond Croissant. Lunch: Oatmeal Cookie with Raisins, Freshlike Mixed Vegetables, Corn, Earth's Best Fish Nuggets. Dinner: Southern Tsunami Sushi Bar Rainbow Roll. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|