Weigh In record (no journal entry) for 09 March 2018
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59 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 86.21g | Prot: 91.15g | Carbs: 21.59g.
Breakfast: Verde Campo Requeijão Lacfree , Fromelle Queijo Minas Padrão sem Lactose, Sadia Filezinho de Frango, Vitalin Farinha de Chia + Linhaça Dourada, Akio Tapioca (Goma de Mandioca Hidratada), Verde Campo Requeijão Lacfree , Ovo. Lunch: Power One Pasta de Amendoim Integral, Gran Mestri Manteiga Zero Lactose, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras. Snacks/Other: Ovo Cozido, Clara de Ovo, Godam Queijo Minas Padrão sem Lactose, Ovo Cozido. more...
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1447 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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lorenalebourg's Weight History
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