Weigh In record (no journal entry) for 09 March 2018
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96 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 18.26g | Prot: 28.30g | Carbs: 174.50g.
Breakfast: Cokelat Susu Kedelai, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Soto Ayam, Tempe Goreng, Nasi Merah. Dinner: Nasi Merah, Terung, Tempe Orek, Tahu. more...
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Losing 7.7 kg a Week
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Prima9694's Weight History
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