Weigh In record (no journal entry) for 09 March 2018
|
83.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 29.36g | Prot: 89.48g | Carbs: 127.32g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Ayran, Pirinç Pilavı, Dana Etinden Yapılan Köfte. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Türk Kahvesi, Kuru İncir, Kırmızı Lezzetli Elma. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiçek bahçem's Weight History
|