Weigh In record (no journal entry) for 09 March 2018
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79 kg
Lost so far: 15.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 30.63g | Prot: 65.58g | Carbs: 139.12g.
Breakfast: Volkoren Brood, Banaan. Lunch: Aldi Mozzarella Light, Caloriearme Sladressing, Delhaize Kerstomaat, Florette Bordje Krokant. Dinner: Stylesse Gouda Jong, Cock's Fresh Ontvette Ham, Volkoren Brood. Snacks/Other: Côte d'Or Mignonnette Melk, Colruyt Everyday Nic Nac, Vitalinea Break Bosbes, Appel, Synergie Break Chia & Cranberry, Aardbeien, Frambozen. more...
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Losing 0.2 kg a Week
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