Weigh In record (no journal entry) for 09 March 2018
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87.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 70.83g | Prot: 75.88g | Carbs: 255.59g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Dinner: Trileçe. Snacks/Other: Muz, Çiğköfte Dürüm, Lahmacun, Buono Bütün Bademli Sütlü Çikolata. more...
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3667 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Bicycling (fast) - 24/kph - 18 minutes, Squats (Legs) - 16 minutes, Running - 10/kph - 16 minutes, Running - 13/kph - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Running - 11/kph - 10 minutes. more...
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Losing 0.2 kg a Week
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esmerbeyy's Weight History
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