Weigh In record (no journal entry) for 09 March 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 46.91g | Prot: 22.29g | Carbs: 31.55g.
Breakfast: Tea with Milk, Margarine (Regular), Tait's Melba Toast, Bovril Beefy. Lunch: McCain Peas, Carrots & Corn, Pick n Pay Boerewors. Snacks/Other: Coffee. more...
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Losing 0.2 kg a Week
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